Below you will find a few websites that will be helpful to you during your "get healthy" journey. There are a number of other websites out there, so find whatever works for you!
Check this website from the CDC on Healthy Weight:
http://www.cdc.gov/healthyweight/index.html
Check this website to calculate how many calories you should consume each day to lose weight. There are other excellent tools on this site as well!
http://caloriecount.about.com/cc/calories-goal.php
Check this website for all things related to online weight-loss and healthy living. There are a ton of tools at your fingertips for free at Spark People!
http://www.sparkpeople.com
And my final piece of advice for you today is to keep a food journal (if you aren't already), either online or in a notebook you carry with you. Write down anything & everything that you put into your mouth during the day. The websites above can help you find out how many calories are in the food/drink you are consuming. In order to be successful in your quest, the most important piece of the puzzle is what you put into your body.
Check this website from the CDC on Healthy Weight:
http://www.cdc.gov/healthyweight/index.html
Check this website to calculate how many calories you should consume each day to lose weight. There are other excellent tools on this site as well!
http://caloriecount.about.com/cc/calories-goal.php
Check this website for all things related to online weight-loss and healthy living. There are a ton of tools at your fingertips for free at Spark People!
http://www.sparkpeople.com
And my final piece of advice for you today is to keep a food journal (if you aren't already), either online or in a notebook you carry with you. Write down anything & everything that you put into your mouth during the day. The websites above can help you find out how many calories are in the food/drink you are consuming. In order to be successful in your quest, the most important piece of the puzzle is what you put into your body.
*If you are interested in working with a personal trainer at a discounted rate ($40/hour), let me know and I will try to fit you into my schedule!
