While browsing YouTube for some interesting exercise videos, I came across a set of videos from a boot camp crew in Pittsburgh. I love the easy and to the point way these guys instruct you. The following 3 exercises are things every person on a workout program needs to know how to do properly.
Do stationary lunges:
Push ups:
Crunches:
Now it's time to get off the couch and give these 3 exercises a try. You don't even have to leave your house to do them. All you need is self-motivation..........
