Wondering which foods help steady your hormones to elevate fat burn?
22 fat burners
- All vegetables
- Avocados
- Black olives
- Coffee
- Cold-water fish and shellfish without mercury - halibut, wild salmon, sardines, shrimp, tilapia and trout
- Dark chocolate
- Fresh fruit such as apples, citrus fruit and pomegranates
- Fresh herbs and spices
- Low-sodium beans
- Mushrooms
- Natural sweeteners such as agave, maple syrup, raw honey, Truvia and Xylitol
- Nuts and seeds
- Onions
- Organic Greek yogurt or kefir
- Russet and sweet potatoes
- Sea vegetables such as arame, nori and sea palm
- So Delicious coconut milk
- Squash such as spaghetti and pumpkin
- Tea
- Tomatoes
- Whey protein powder
- Whole grains such as barley, oats, quinoa and whole-wheat bread
- Whole organic eggs, fortified with omega-3 fatty acids
- Bamboo shoots
- Butter, shortening
- Dried fruit such as dried apples or apricots
- Granulated sugar
- Millet
- Noniodized sea or kosher salt
- Peanuts, pine nuts
- Processed foods with artificial colors, artificial sweeteners, butylated hydroxytoluene, trans fats, MSG or high-fructose corn syrup
- Processed soy
- Swordfish, shark
- White flour
5 to use in moderation
- Alcohol (two glasses wine per week, max)
- Full-fat cow cheese and dairy products (not including Greek yogurt)
- Oils (Olive and coconut are the healthiest options.)
- Table salt
- Tuna
